A treasury of Thin Within teaching, book studies, and tools from over the years — preserved here for you to revisit anytime.
Introduction ~ Thin Within JumpStart Tra...
Introduction ~ Thin Within JumpStart Training
Welcome to the Thin Within Jumpstart Training! Before you begin, here is how to prepare for the trai...
Day 15 ~ Play and Move Like a Kid Again!
Day 15 ~ Play and Move Like a Kid Again!
Day 15 ~ Play and Move Like a Kid Again! We are convinced that many people avoid exercise because th...
Day 16 ~ A Flavor-Texture Adventure
Day 16 ~ A Flavor-Texture Adventure
Day 16 ~ A Flavor-Texture Adventure Sometimes the reason why we think we don’t like some foods...
Day 17 ~ Beneath the Surface
Day 17 ~ Beneath the Surface
Day 17 ~ Beneath the Surface The difficulty with most food and eating “plans” or “...
Day 18 ~ Digging (and Living) Deeply
Day 18 ~ Digging (and Living) Deeply
Day 18 ~ Digging (and Living) Deeply There is so much more going on here than what you eat or how yo...
Day 19 ~ Strength in Numbers
Day 19 ~ Strength in Numbers
Day 19 ~ Strength in Numbers Whenever possible, it can be helpful for your morale to add accountabil...
Day 20 ~ Train the Brain
Day 20 ~ Train the Brain
Day 20 ~ Train the Brain The most vital part of Thin Within is retraining our minds about what is tr...
Day 21 ~ Planning for the “What If...
Day 21 ~ Planning for the “What Ifs?”
Day 21 ~ Planning for the “What Ifs?” What If #1: “If I only eat when I get hungry...
Week 4
Week 4
Week 4
Day 22 ~ Best Options for “Decompr...
Day 22 ~ Best Options for “Decompressing”
Day 22 ~ Best Options for “Decompressing Since food often is where we run when we are upset, h...
Day 23 ~ What about the “What Ifs?...
Day 23 ~ What about the “What Ifs?”
Day 23 ~ What about the “What Ifs?” Many people wonder about the safety and reliability ...
Day 24 ~ Childlike Movement
Day 24 ~ Childlike Movement
Day 24 ~ Childlike Movement Do you remember exploring as a child through what felt like a deep jungl...
Day 25 ~ Instead of a Tantrum . . .
Day 25 ~ Instead of a Tantrum . . .
Day 25 ~ Instead of a Tantrum . . . “I want some ______.”“I deserve another portio...
Day 26 ~ How Much Food Will I Eat?
Day 26 ~ How Much Food Will I Eat?
Day 26 ~ How Much Food Will I Eat? When I released 100 pounds eating between the parameters of physi...
Day 27 ~ Victory List
Day 27 ~ Victory List
Day 27 ~ Victory List No matter where you are in your Thin Within journey—just starting out or been ...
Day 28 ~ We Dare You!
Day 28 ~ We Dare You!
Day 28 ~ We Dare You! You have probably gotten to know your body pretty well over the past 4 weeks. ...
Final Week
Final Week
Final Week
Day 29 ~ Love Others Well
Day 29 ~ Love Others Well
Day 29 ~ Love Others Well When we have dieted or, alternatively, swung to the side of eating with ab...
Week 3
Week 3
Week 3
Day 14 ~ Half Way There!
Day 14 ~ Half Way There!
Day 14 ~ Half Way There! Congratulations! You are half way through our 30-day Thin Within challenge....
Week 1
Week 1
Week 1 Hi! We are Heidi Bylsma-Epperson and Christina Motley. We are so glad that you have joined us...
Day 1 ~ Make a Clean Break
Day 1 ~ Make a Clean Break
Day 1 ~ Make a Clean Break IMPORTANT! As with any change to your eating or exercise program, we reco...
Day 2 – Get Acquainted With Physic...
Day 2 – Get Acquainted With Physical Hunger
Day 2 – Get Acquainted With Physical Hunger Did you know that food tastes really, really good ...
Day 3 ~ Heart Check
Day 3 ~ Heart Check
Day 3 ~ Heart Check Many people who have depended on dieting to manage their weight and to tell them...
Day 4 ~ Dispelling the MYTH!
Day 4 ~ Dispelling the MYTH!
Day 4 ~ Dispelling the MYTH! All of us have one time or another been in a situation when our “...
Day 5 ~ Really GOOD Food
Day 5 ~ Really GOOD Food
Day 5 ~ Really GOOD Food One of the things about diets that most of us don’t care for is the good fo...
Day 6 ~ Let’s Move with JOY!
Day 6 ~ Let’s Move with JOY!
Day 6 ~ Let’s Move with JOY! In our dieting days, we often turned to exercise (even more than ...
Day 7 ~ It Doesn’t Take Much
Day 7 ~ It Doesn’t Take Much
Day 7 ~ It Doesn’t Take Much Our bodies truly are remarkably efficient machines. It takes only...
Week 2
Week 2
Week 2 Coming soon!
Day 8 ~ Gratitude is Jet Fuel
Day 8 ~ Gratitude is Jet Fuel
Day 8 ~ Gratitude is Jet Fuel On Day 6, we asked you to brainstorm movement activities that you can ...
Day 9 ~ The “Starvation Mode”...
Day 9 ~ The “Starvation Mode” Myth
Day 9 ~ The “Starvation Mode” Myth Is true physical hunger becoming more easy to recogni...
Day 10 ~ When to Eat and How Much
Day 10 ~ When to Eat and How Much
Day 10 ~ When to Eat and How Much In our dieting days, being hungry had nothing to do with whether w...
Day 11 ~ When Enough is Enough
Day 11 ~ When Enough is Enough
Day 11 ~ When Enough is Enough It is wonderfully liberating to wait for physical hunger before eatin...
Day 12 ~ Are Some Foods Just Plain EVIL?
Day 12 ~ Are Some Foods Just Plain EVIL?
Day 12 ~ Are Some Foods Just Plain EVIL? We hear a lot about certain types of foods being addictive—...
Day 13 ~ Engaging My Brain (and Heart)
Day 13 ~ Engaging My Brain (and Heart)
Day 13 ~ Engaging My Brain (and Heart) Many of us run through our days in such a hurry that we hardl...
Day 30 ~ “Goodbye” Letter
Day 30 ~ “Goodbye” Letter
Day 30 ~ “Goodbye” Letter This is an exciting day! You have come so far! You have been s...
