A journey toward healing your relationship with food, your body, and the God who made you.
You’ve tried the diets.
You’ve memorized the verses.
You’ve begged God to “just fix this.”
And still, food feels complicated.
Your body feels like a battleground.
And shame whispers that maybe something’s wrong with you.But what if the problem isn’t your willpower?
What if the invitation isn’t to try harder?
What if it’s time to let grace do what only grace can do?
What This Class Is:
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A Christ-centered, grace-based journey
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A space to renew your mind with truth
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A sacred invitation into peace—not pressure
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A chance to walk closely with God in this struggle
What This Class is NOT:
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Not a diet
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Not about weight loss or “fixing” your body
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Not a behavior management plan
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Not about shame, control, or rules
Welcome
Zoom Class Recordings Summer 2026
Lesson 1 ~ A New Way Begins
Lesson 2 ~ Holy Spirit-Led Eating
Lesson 3 ~ Identity in Christ
Lesson 4 ~ Who is God…Really?
Lesson 5 ~ Mind Renewal Basics
Lesson 6 ~ Mind Renewal Part 2
Lesson 7 ~ Victories and Being in Process
Lesson 8 ~ Discernment and Peaceful Eating
Lesson 9 ~ Big Questions: What do I Eat? What about Movement? Do I weigh?
Lesson 10 ~ External Influences
Lesson 11 ~ Shame, Resentment and Grace for All
Lesson 12 ~ Trusting God in the Mess
Lesson 13 ~ Embracing the Journey
