Experience peace with food, eating and your body!
In the Bible, God tells us to “be transformed by the renewing of your mind” (Romans 12:2).
What does that mean?
❯I am ready to find out!Hi!
We are Heidi Bylsma-Epperson and Christina Motley, coaches with Revelation Within.
Join us for 8 weeks of renewing the heart, mind, and body, starting Tuesday, November 10, 2026.
If you love Jesus and know that diets aren’t cutting it,
if you want to be at peace with food instead of feeling owned by it,
then grab a seat in our coaching class, studying the new edition of Fresh Wind, Fresh Desire.
This is a refreshing, biblical look at the strongholds that master us and affect our eating.
We will draw closer to the One Who alone can show us the path to freedom and peace!
Be transformed by the renewing of your mind
In the Bible, our God has told us a lot about the role our mind plays in what we choose to do. We want to think God’s thoughts after Him and, in this way, experience the “mind of Christ” that the Apostle Paul promises is ours in 1 Corinthians 2:16.
In our Fresh Wind, Fresh Desire coaching class, we teach the tools and strategies to do this very thing. As we learn and practice, we begin to think differently, our desires change, and our actions follow!
New behaviors bring new patterns, which bring new results!
This is not psychology!
This is a biblical, grace-based, non-diet approach to peace with food, eating and your body.
Fresh Wind, Fresh Desire Coaching Class offers:
A Path to Peace with Food
Without a diet, the 5 Intentions of Spirit-Led Eating give gentle guidance for peace with ordinary, everyday food and eating.
A Private Class Community
Between our Zoom calls, connect with other class members in our private class forum right here on revelationwithin.com. Community is vital for lasting change!
Strategies for Overcoming Mess-ups
Our slips, stumbles, falls and failures do not define us. Instead, with our God, they teach us! We call it Look and Learn.
Weekly Zoom Coaching Calls
Our Zoom calls provide an opportunity for true coaching and strategizing for the upcoming week!
Two Coaches
Heidi Bylsma-Epperson, Lead Coach and Owner of Revelation Within, is joined by Christina Motley, her full partner in ministry and a veteran coach who is walking in freedom!
Accountability
In our private class forum, each person can have the level of accountability they need. You are not alone!
Our class runs from November 10, 2026 through January 19, 2027
We meet on Tuesdays at 3:30 PM Pacific
(4:30 Mountain, 5:30 Central, 6:30 Eastern) · Rest weeks for Thanksgiving and Christmas
Testimonials
“I think the biggest thing for me is the God List and getting to know God in a different way than how I have always believed Him to be.”
Marge Mulder
Coaching Group Participant
“…the workbook is phenomenal. I’m so excited about having this tool in my hand. It is just solid.”
Donna Johns
Coaching Group Participant
“The benefit of community has been huge. I always think I can do all this on my own. And I could, but I don’t.”
Julie Davis
Coaching Group Participant
Cost
This is an investment…
In your physical health, to listen to and honor the body God has given you
In your emotional health, to learn new ways of coping with challenges and trials, joys and happiness, too
In your spiritual health, to draw closer to the Lover of your soul and turn to Him as your Comforter
Christina and Heidi give tirelessly to the people they have the privilege of serving.
Each person is an individual and is treated as such.
Included in our Fresh Wind, Fresh Desire Coaching Class:
- 8 weeks of LIVE coaching on Zoom, walking through all 24 lessons (about 3 each week)
- Two coaches
- Other like-minded participants
- A private class forum on revelationwithin.com
- Every call recorded, so you can catch up anytime
- The new Fresh Wind, Fresh Desire workbook in printable format (you can purchase the full-color printed copy on Amazon if you prefer)
One payment of $147
❯Count me in!
or
❯2 payments of $79
Members of The Collective receive 10% off, and Diamond members join free.
Use your member coupon code at checkout.
Our class runs from November 10, 2026 through January 19, 2027
We meet on Tuesdays at 3:30 PM Pacific
(4:30 Mountain, 5:30 Central, 6:30 Eastern) · Rest weeks for Thanksgiving and Christmas
Our thinking affects everything, including our ability to experience peace with our food, eating, and our bodies.
You want new, healthy ways to process emotions and trials when they hit, instead of going to food? Your thinking has to change!
You want to honor God with your body, your eating, and your drinking? Your thinking has to change!
“So, whether you eat or drink, or whatever you do, do all to the glory of God.”
1 Corinthians 10:31
Join us to see what that means.
Join us for a walk through the new edition of Fresh Wind, Fresh Desire, with the 5 Intentions of Spirit-Led Eating at its heart!
Joyful Eating!
Learn all about how to live with a joyful, peaceful relationship with food and eating!
Our class runs from November 10, 2026 through January 19, 2027
We meet on Tuesdays at 3:30 PM Pacific
(4:30 Mountain, 5:30 Central, 6:30 Eastern) · Rest weeks for Thanksgiving and Christmas
What Participants Say
“Fresh Wind, Fresh Desire changed my focus to pursuing God in all areas in my life, rather than just concentrating on changing my eating and my body. The curriculum is engaging and thought provoking, and I often go back to it. I loved the intimacy of the smaller group and learned so much from the coaches and other participants.”
June Hoover
Coaching Group Participant
“Being in a coaching group helped in every way relating to my relationship with God, being accountable, offering support to others on the way, and was a wonderful community experience. You just have to jump in and experience it!! You’ll be glad you did.”
Teresa Horn
Coaching Group Participant
Wonderful, ordinary food, enjoyed with God when our bodies are physically hungry.
The 5 Intentions of Spirit-Led Eating
Normal food for a normal life!
- I will busy myself as the Spirit leads until I prayerfully sense a physical hunger signal.
- I will invite the Spirit of God into my meal with a heart of gratitude and praise.
- I will choose food in a just-right sized portion that delights my taste buds and causes my body to feel energized and strong.
- I will create a peaceful eating experience by being present with the food and reducing distractions.
- I will stop eating before my stomach is full at the peaceful place of just enough.
Got Questions?
We know you may still have questions. Here, we try to answer the ones we hear most often.
Do I have to attend the live Zoom calls to benefit?
Not at all. Every Zoom call is recorded and shared with you, so if you can’t join us live, you can catch up on your own time and keep working through the workbook lessons. That said, the greatest benefit is seen in attending LIVE!
When are the Zoom calls, and how long are they?
Tuesdays at 3:30 PM Pacific (4:30 Mountain, 5:30 Central, 6:30 Eastern) on November 10 and 17, December 1, 8 and 15, and January 5, 12 and 19. You’ll find the Zoom link inside the class each week.
We aim for an hour for each call, but we ask participants to reserve 75 minutes on their schedules.
How much homework is there?
We will average 3 lessons each week in the workbook, 24 lessons in all. You can download and print it, or purchase the full-color printed edition on Amazon. Plan on spending 3 to 5 hours each week on homework.
Will this help me lose weight?
This class isn’t about weight loss. It’s about peace. The new edition of Fresh Wind, Fresh Desire leads with the 5 Intentions of Spirit-Led Eating and the mind renewal tools we use together.
We won’t be weighing, counting, or tracking anything. We’ll be renewing our minds and learning to turn TO God, just as we are.
I’ve been through Fresh Wind, Fresh Desire before. Is this different?
Yes, and we think you’ll love it. This edition carries the Revelation Within message all the way through. It leads with the 5 Intentions of Spirit-Led Eating and is full of the mind renewal tools we use together: the God List, PraiseFest, Truth Cards, and Look and Learn. It’s in full color, with larger print and plenty of room to write and pray.
The heart of it hasn’t changed. We’re still drawing close to the One who alone can show us the path to freedom and peace.
Where does the class community meet?
Right here on revelationwithin.com, in a private forum just for this class. No Facebook needed. You’ll keep access to the class materials after we finish.
I still feel nervous. What if I mess it up?
There’s no such thing. You can’t fail at grace. Come as you are. Be in process. This is holy ground, and you’re already welcome.
Fresh Wind, Fresh Desire begins Tuesday, November 10, 2026
You don’t have to do this alone. You don’t have to do it perfectly. You just have to begin.
© 2026 Revelation Within. All rights reserved.